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September 2020 | 4 min read

The Importance of Eating Healthy

Eating disorders, such as excessive, compulsive or binge-eating, anorexia, bulimia and dieting failure, affect millions of people of all ages and from all walks of life. An eating disorder is a complex mental health problem and stems from both emotional and psychological distress which results in an obsessive relationship with food. The ability to control […]

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September 2020 | 3 min read

Sleeping Is Essential For Your Mental And Physical Health

1. Make time for sleep The average amount of sleep needed is 7-8 hours, although the range is 4-12 hours. If you wake up feeling refreshed and able to cope with your day, you know you have had enough. Avoid unhelpfully staying up late by setting an alarm to remind you to go to bed […]

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September 2020 | 7 min read

10 Ways to Optimise Working From Home

Over the last few months homeworking has become the norm for a high percentage of the workforce. Even as some workers now start to go back to the office, many are still going to be working from home for the foreseeable future. 1. Perform a risk assessment Health and safety law requires that employers take […]

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September 2020 | 4 min read

Health And Safety Auditing

A health and safety audit is a process that systematically measures the organization’s management of its health and safety programme against a series of specific and attainable standards, to determine if there is compliance. The audit will examine the effectiveness of the health and safety management system, examining documentation from the Health and Safety Policy […]

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