June 2022 | 4 min read
Look Out For Eating Disorders
Eating disorders, such as excessive, compulsive or binge eating, anorexia, bulimia and dieting failure, affect millions of people of all ages and from all walks of life. An eating disorder is a complex mental health problem and stems from both emotional and psychological distress which results in an obsessive relationship with food. The ability to […]
September 2020 | 4 min read
The Importance of Eating Healthy
Eating disorders, such as excessive, compulsive or binge-eating, anorexia, bulimia and dieting failure, affect millions of people of all ages and from all walks of life. An eating disorder is a complex mental health problem and stems from both emotional and psychological distress which results in an obsessive relationship with food. The ability to control […]
September 2020 | 3 min read
Sleeping Is Essential For Your Mental And Physical Health
1. Make time for sleep The average amount of sleep needed is 7-8 hours, although the range is 4-12 hours. If you wake up feeling refreshed and able to cope with your day, you know you have had enough. Avoid unhelpfully staying up late by setting an alarm to remind you to go to bed […]
October 2019 | 9 min read
Tackling Bullying & Harassment
Bullying and harassment is a major problem within many workplaces, however often it remains a hidden problem and can be accepted or even encouraged by the culture of an organisation. Bullying at work can never be acceptable. All workers have the right to be treated with dignity and respect at work and any form of […]
January 2019 | 3 min read
Stress and Mental Health: It Helps to Talk
Over 11 million working days are lost a year because of stress at work. Employers have a legal duty to protect employees from stress at work by doing a risk assessment and acting on it. HSE defines stress as ‘the adverse reaction people have to excessive pressures or other types of demand […]
